Nov 08 2007
The Feel Good Factory
Yesterday we looked at worry and how it could be reduced. I was reading back over that post today and I wondered if it sounded a bit trite. It certainly wasn’t intended to be that way. Changing one’s habitual ways of thinking can take time and a concerted effort. I know it’s not always easy and I didn’t want to imply that it was.OK, today’s topic is feeling good. Some of this was again inspired by the CDs by Richard Wilkins that I mentioned in the article called a Virtuous Spiral. Richard has written a number of excellent books about how we can change our lives for the better.
Feeling Good
There are lots of things we can do to make ourselves feel good. What makes you feel good ?
A bit like in yesterday’s post where I put worries into 2 categories, I’d like to put things that feel good into 2 categories
- Things that make us feel good
- Things that make us feel good about ourselves.
Eating a whole packet of chocolate biscuits might make you feel good, but does it make you feel good about yourself if it contributes to you going over the weight you want to be ?
Buying some new clothes might make you feel good, but does it make you feel good about yourself if it puts you into debt ?
Talking to a friend who is having difficulties in their life can make me feel good AND make me feel good about myself.
Addiction
The things that tend to make us feel good at the time, then later don’t make us feel good about ourselves, are like short term fixes. We eat the chocolate, it makes us feel good because it tastes nice, then afterwards we don’t feel good for giving in to temptation. So we feel bad. Then the temptation is to do something that will make us feel good. So we may doing something else which makes us feel good at the time, then afterwards, we feel bad. So we may go on, feeling good, feeling bad - up and down. It’s like addiction - we need another fix of the thing that makes us feel good.
This is not the case with the things that make us feel good about ourselves. These things tend to involve helping other people in some positive way. More of this type of action is good for us, good for others and good in a wider context too.
In terms of the Law of Attraction, then the more things you can do to help you to feel good about yourself, then the more things will come into your life that will have that effect. It magnifies. You will attract more positive experiences.
What can you do today to make you feel good about yourself ?
Thanks for reading.
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Welcome to Happy and Prosperous. I'm Roger Knight.




